The First ‘Walking for Wellness’

Wednesday 19^th April 2017 saw the first outing of the ‘Walking for Wellness’ group, and I have formed this extra group for those of us who are not able to tackle some of the longer or more hilly routes. This first walk saw a group of 15 of us rambling along the banks of the Rio Guadalhorce and through the wonderful display of wild flowers.

The route was only 7 kms and contained only one reasonably easy incline and was, I believe, enjoyed by all of those who took part. Not only is there a physical benefit to the walking but also a social aspect, as a great deal of chatting goes on during the walk, and this one ended with a bar nearby where some of us took refreshment.

I certainly am a glutton for punishment as I now have 3 groups that I administer and walk with whenever the route is suitable. At least this keeps me from getting bored.

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